Some Kriya Yoga Important Aspects

1.

Pranayam in Chakras from the back bone is better than that from the front.

2.

Kootasth is Sadguru, all practices should be offered at the feet of the lord there. Practising Kriya 100 times a month and Seeing it inside us frees us from various sins. Those who see the Kootasth or Bindu by the dint of their Kriya practice and also here the Naad in there, are Gurus in human form and their company must be cultivated always.

3.

evotion to Mooladhar and Dhyan of Kootasth and experience of Brahm is the real religious practices.

4.

Brahm Granthi (Molladhar), Vishnu Granthi (Anahat) and Rudra Granthi (Ajna) are all pierced in Sushumana (). For Kriya success Jap in Chakras is must.

5.

3 hours of Kriyas everyday increases one's spiritual powers.

6.

Practice of Yoni mudra, after completing all the mudras, stabilizes all energies produced during Kriya. The sadhak then becomes able to hear Naad of 'Om" and see Jyoti (as explained in Jyoti Mudra in Akhand Mahayog). 

7.

Kriya practice should be practices at night or 4 am in the morning.

8.

Repeat first kriya more and more. Keep your tongueinverted to get away from the worldly tortures/ afflictions.

9.

Nabhi Kriya stabilizes mind and Saman Vayu and reifnes one's kriya.

10.

Mahamudra (tribandh) increases one's aura and vigour.

11.

Increase Kriya practice in winters.

12.

Perform Kriya, three hours after taking food and do not eat anything solid after Kriya for half an hour.

13.

Kriya practice puts an end to diseases, sorrows and pains. 1728 pranayams lead to ultimate accomplishment.

12 Pranayam = 1 Pratyahar; 12 Pratyahar (144 Pranayam) = 1 Dharana, 12 Dharana (1728 Pranayam) = 1 Dhyan, 12 Dhyan (20726 Pranayam) = 1 Samadhi. Om! Shaktanand.

from 371 Guidelines to Kriya Practitioners - Based on guide lines given by Lahiri Mahashaya and Panchanan Bhattacharya; published by The Arya Mission Institution.