Lecture on Health at DOC, Haryana.

Pleased to share a few photos from the recent work shop on 'Health and Wellness, A modern and Traditional View point'. Same was arranged under the guidance of  Mrs. Prerna Puri, DOC and 

Dr. Pawan Kumar Sharma, Consultant for the staff on 8th October, 2019 from 11.30 - 1.30 pm. 

  

kind welcome by Mrs. Prerna Puri, DOC & Dr.Pawan Kumar Sharma, Consultant
during workshop
.

Sharing the subject matter

Learning one of the many methods to change breath

Workshop in progress

All participating in the breath change learning methods

 

                                  PPT presentation

Different aspects of traditional yog for relaxation, concept and science of breathing, modern concept of health and calculation of different parameters of health, Ph value for the body, ive ions in atmosphere. anti oxidants and free radicals, Oxygen and blood quality, energy producing units in our body 'Mitochindrial DNA', exercise customization and simple exercise for undoing the effect of modern offices on health with the help of a few yogic posture were taught.  ..................Shaktanand.