Tuesday, February 24, 2026

Pancha-Karma of Ayurveda

 

Just sharing small notes, from Charak Samhita (चरक संहिता) - a treatise on Ayurveda, on Panch Karma (पञ्च कर्म) in Ayurveda are represented by

 

त्र्यहावरं सप्त्दिनं परं तु स्निग्धो नरः स्वेदयितव्य उक्तः,

नातः परं स्नेहनमादिशान्ति सात्म्यीभवेत् सप्त्दिनात् परं तु।। चरक संहिता – प्रथमोध्याय/६

 

One should perform snehan for minimum 3 days or maximum 7 days. Because after seven days sneahn does not work.

 

स्नेहो अनिलं हन्ति मुदूकरोति देहं मलानां विनिहन्ति सङ्गम ॥ चरक संहिता – प्रथमोध्याय /७

 

Sneh is used to destroy Vaat, brings softness in body, it clears the obstruction of various mal and doshas.

 

स्निगग्धस्य सूक्षमेष्वयनेषु लीनं स्वेदस्तु दोषं नयति द्रवत्वम ॥ चरक संहिता – प्रथमोध्याय /८

 

After snehan (स्नेहन), perform swedan, then it liquefies all things sticking to subtle causal points in our body.

 

वमन/ Vaman: (Vomiting, for removing toxins from chest and stomach. To cure asthma, bronchitis, allergies, sinusitis, skin conditions like acne, some obesity too),

 

श्लेष्मोत्तरश्छर्दयति ह्यदुःख विरिच्यते मन्दकफस्तु सम्यक्,

अधः कफेऽल्पे वमनं विरेचयेद विरेचनं वृद्ध कफे तथोर्ध्वम्॥ चरक संहिता – प्रथमोध्याय /९

 

One whose kaph is aggravated, vomits without any effort, one whose kaph is less he easily performs virechan. When kaph is less then the liquid given for vaman or omit goes down without causing vomiting, when kaph is more then virechan liquid comes out in Vaman or vomit.

 

 

स्निग्धाय देयं वमनं यथोक्तं वान्तस्य पेयारनुक्रमश्च,

स्निगधस्य सुस्विन्नतनोर्यथावद्विरेचनं योग्यतमं प्रयोज्म। चरक संहिता – प्रथमोध्याय /१०

 

For a patient perform both inner and outer snehan, on the vaman too he should be made snigdh. After that with madankalpokt (मण्डलकल्पोक्त) procedure perform Vaman.

 

विरेचन/ Virechan: (therapeutic purgation, for removal of excessive Pitt dosha from liver, gall bladder and intestines. Used to cure metabolic and digestive conditions and skin problems like eczema, acne, acidity, IBS, gastritis, obesity, diabetes, migraine etc.). medicated ghee/ snehan and medicated steam/ swedan (स्वेदन) is used highly recommended during sharad ritu (शरद ऋतु) when Pitt (पित्त) is generally aggravated).

 

निरुह्य/ Niruhya: (‘Water based’ therapeutic cleansing decoction enema, kshaya basti.Detoxifies body, balances Vaat dosha, treats joint pains, low appetite, removes Ama or toxins, cures constipation, Usually done on 10th day after Virechan. Niruhya is sometime alternated by Anuvasan Basti (अनुवासन बस्ती). Usually given on fixed times only. Used comprises of Honey, Saindhav salt, Ghee, Kalk or herbal paste and Kwath or herbal decoction).

 

अनुवासन/ Anuvasan:  (It’s a medicated ‘oil based’ enema for curing Vaat disorders in a patient. Oil is retained in the lower intestines. It nourishes, lubricates and strengthens the system in patient, provides nourishment and its effect remains for some time. Cures chronic constipation, pain in anal area and dryness which is cause of more diseases. Joint pains, Sciatica, back aches, bloating, gas problem, neurological problems like paralysis and Parkinson’s disease. Can be given daily. It comprises of oil massage or snehan and swedan or sweating. Improves immunity and ojas and calmness in a person. Uses medicated oils, ghee and other fats. Common oil base is Seasame oil (तिल तेल) with rock salt).

 

and

 

नस्य/ Nasya: (Nasal drops, oils or powder for snuffing for nasal congestion, headache, migraine or stress, prevents hair loss, enhances mental clarity.). Generally face massage given and then 3-5 drops of sesame oil is introduced in the nasals. Acts above clavicals and balances tridosh. It can be done with herbal ghee/ oil, medicated poweders and fumes of certain herbs or certain juices).



 


Hope, above will provide general information about pancha karma and other tridosh facts to the readers to prepare them for detailed study if interested. …………… Shaktanand.

Sunday, February 01, 2026

Pitra loka (पितृलोक)

 World of Spirits:-

We humans have two powers, namely 1.Gyan Shakti (ज्ञान शक्ति) and 2.Kriya Shakti (क्रिया शक्ति). Gyan Shakti (ज्ञान शक्ति) develops from truth/ Satya (सत्य) and Kriya Shakti (क्रिया शक्ति) develop from propitious/ auspicious/mangal (मंगल). Therefore when our thought process or contemplation meets with gyan or knowledge then truth or Satya/ truth arises and when it connects with Kriya Shakti (क्रिया शक्ति) mangal or auspiciousness arises. But when he just thinks then basis of it may or may not be be his 'Will'. But when he performs action then his base is Will power. But when he first 'Will', then performs action then truth and Will (सङ्कल्प) both are present. A human cannot be human without having both. If gyan or knowledge is not realized in a person then it is stored in स्मृति/ smriti (memory). 

Will of a human is attracted towards evil or adharm right from inception. That is why he cannot think of anyone else's welfare apart from his own. This is known as Swarth Bhav (स्वार्थ भाव) or egotistical attitude. With true knowledge only bad intentions are decimated. 

Till one works with desire based on truth, does it with his heart, then his thought of knowledge turns into faith (आस्था/ aastha). Then Will gets converted into Love. If a human performs action with coming together of truth and good wish (ईच्छा) then Heaven evolves in his form.

Because Satya or Truth + Auspiciousness ( मंगल/ Mangal) = Heaven (स्वर्ग/ Swarg);

Ignorance (मिथ्या/ Mithya) + Evil wish (दुःसङ्कल्प/ duhsankalp) + Hell (नरक/ narak).

'Till truth of knowledge and right Will Power do not join, a human remains in the mid-way state, which is called Pitrilok (पितृलोक). Heaven and Hell both have one pointedness. Because where ever one lives, one develops according to that surrounding only. Whatever one thinks, one acts according to that too. One who wills and performs auspiciously in Heaven, thinks truthfully and one who wills and performs evil  in-auspiciousness in Hell, thinks ignorantly (मिथ्या/ mithya).

Thus, after death spirits go to a mid-way station called पितृलोक/ Pitralok or realm of ancestors. From there, spirits which have major good karma, after removal of their ignorance are sent to Heavens and those who have major bad karmas are made to embrace evil and sent to hell. No one goes directly to Heaven or Hell from the realm of death. So a human after death goes to realm of ancestors because we carry a mixed bag of karma of good and bad deeds both. Due to connection with truth movement to Heaven and due to connection with evil or untruth, movement to Hell takes place. 

All go to realm of ancestors where they have to wait. Some wait for a day, some for a month and some for a year. Maximum time a person can stay there is 30 years. Beyond this time none can stay there. Hence,

Gross Body (स्थूल शरीर) --> Death --> Mix of Karma (कर्म) and Knowledge --> Ativahak body (अतिवाहिक शरीर) or Pret body/ प्रेतशरीर provided to humans only --> on Pind (पिण्ड) offering at the place of cremation 'Dah Body' provided to the spirit --> After this one embraces Yog deh (yogic body) --> Ten Pindas offered in 10 days which generate 'Bhog Deh' for the spirit in question --> From here two paths divided (Krishna Paksha pertaining to Pitrayan path and Shukla Paksh pertaining to Devyan path). 

Krishna Paksha pertaining to Pitrayan path

This is /karm (कर्म) oriented realm and depending on percentage of Good and Bad karmas one is granted heaven or hell. Idea of granting heaven or hell is not just to make one finish his /karmic gati (कार्मिक गति) but to make one realize dispassion of the world and real meaning of coming into life of a human or any species. Though such discrimination lies only in the human form. After experiencing the fruits of one's past karmas with balance karmic account he is reborn on earth to carry forward.

Shukla Paksh pertaining to Devyan path (शुक्लपक्ष - देवयान पथ

But when one moves with knowledge predominance, then if he has performed all his actions with complete detachment he proceeds to Maharlok (महर्लोक), then to Satyalok (सत्यलोक) and then to Tapolok (तपोलोक).

But he has performed karmas with knowledge then he must stop at each station to experience the respective fruits in different realms. He first goes to Brahm lok (ब्रह्मलोक) and from there, he takes birth as a guru who is filled with knowledge. When all his desires are fulfilled then Hiranyagarbh (हिरण्यगर्भ) body is received. From that stage he progresses to Salokya state of his divinity or isht. From there he proceeds to Sarupya (सारूप्य), then to Samipya (समीप्य) and then after Mahapralaya (महाप्रलय), he merges into Brahm (ब्रह्म)..Om.

from Swasamvedan by Pt. Gopinath Kaviraj ji.

Thursday, January 08, 2026

Disease (रोग)

 

रोग किसे कहते हैं? (What do we call as disease?) (चरकसंहिता – शरीरस्थानम् – श्लोक = ४४-४६; Charak Samhita – Shareestanam – Sloka 44-46.)

पूर्व जन्म में किये गये कर्म को दैव कहते हैं और इस जन्म में किये गये कर्मों को पौरुष कहते हैं। दैव और पौरुष दोनों विषम होते हैं, इस लिये रोग उत्पन्न होने के कारण होते हैं। जब ये दोनो सम होते हैं तो रोग की निवृत्ति के कारण होते हैं। 

(actions of previous births are called ‘Dev’ and actions of present birth are called ‘Paurush’. Imbalance of these two cause diseases in our bodies and their balance leads to healthy state.)

सदाचार सूत्र (Principle of righteous condct):

जो व्यक्ति हितकारक आहा- विहार करता है, सोच समझ कर कामों को करता है, इन्द्रियों के विषयों में आसक्त नहीं होता, दान देने वाला होता है, सभी लोगों के साथ समता का भाव रखता है, सत्यता पूर्वक व्यव्हार करता है, क्षमाशील है, आप्त पुरुशों के सहचर्य में रहता है, वह मनुष्य रोगों से आक्रांत नही होता। जिस की बुद्धि सुख प्रद है, जिसके कर्मो के परिणाम सुख्प्रद हैं, जिसका मन अपने वश में है, जिसकी बुद्दि निर्मल है, जो ज्ञान का उपासक है, जो तपस्या में संलग्न रहता है, जो योग की क्रियाओं के करने में तत्पर रहता है, एसे पुरुष को रोग नहीं होता। 

(Person who follows balanced diet/ ahaar(आहा) and disciplined life style/vihar (विहार), performs his work with discrimination, one who does not indulge in the objects of senses, who gives alms, behave equally with all, who acts honestly, who firgives, keeps company of enlightened beings, such a person is not afflicted with diseases. Whose intellect is good, whose actions result in giving good and happy results, whose mind is under his control, whose mind is clear, one who is worshipper of knowledge, one who is ever busy in spiritual endeavours, one who is always busy in yogic kriyas, such a person never gets any disease.).

As per scriptures, आत्मा से च्युत होना ही रोग का कारण है। (falling down from the state of Atmic state is the real cause of disease.)  .........Om!...Shaktanand.

Tuesday, January 06, 2026

A Peek into 2025.

After almost 48 years, most school mates got together to do some good work for our old school by air conditioning the whole school and donating yoga books to the library for all the students. We thank the principal and all the staff members to make the whole exercise possible as without their help we could not have been able to accomplish it. We had the chance to go to our old school, which at our time was upto 10th class and later became a higher secondary institute. We had a chance to sit in the class rooms, interact with the children, listen to songs sung by a group of students, were kindly awarded by principal and staff and last of all treated with delicious lunch. 



With children of our old school


  While donating 46 A/C's to our old school with old classmates at GMSSS, Sector 22, Chandigarh - UT.   (with Dinesh, self, Mrs and Mr.Avnish Sharma,Raman Kaplish, Harsh Sharma, Sunil Mallik.)


                                  With His Excellency revered Dalai Lama ji at Dharamshala and offered a scarf, a book on Akhand Mahayog and received blessings.

 
With Gurudev and Mahamandaleshwar Tejasanand ji from Bholagiri Sampradaya, Haridwar Ashram, 
at Allahabad Kumbh mela


An Aerial View of the Prayag Raj while landing at Kumb mela.

Offering Akhand Mahayog copy to Jungalee Maharaj ji at Haridwar and seeking his blessings.


At the gates of Disney Resort during trip to Annaheim, USA from 23rd Oct- 23rd Dec, 2025.
.

with Annie Barar, Mrs Barar, Amar and Sanjay

X mas lights at Lake View Side Housing, USA with Amar, Sanjay and Mrs.Barar.



With Jenny Chase at her outlet 'Bohem' in Santa Monica, USA.

AT NAVAL CENTRE, SAN DIEGO, USA.






With Dr. Yash Chaudhri (L) and Dr.Rajesh Bhatia (R)

On the Deck with Dr.Rajesh Bhatia (L) and Dr.Yash (R)

A view from the Ocean side pier.



With Dr.Preeti & Swami ji from Vancouver, Radheshwari ji at our ashram in Haridwar.

At Ma Bagalamukhi temple, Himachal Pradesh, with Prashant ji, Mishra ji and Manjeev ij.

with Late Shree Som Datt ji and Iqbal ji at their 
baithak in Panchkula, Haryana.

Ready to take off with Dr. Bhatia at (😂Mach2S from Naval Ship, San Diego.
 

With Mahant Dharamdas ji of Sidh-Srot, Haridwar with Sumeer Walia ji


With Dr.Nagendra of Svyasa, Banglore and Dr.Preeti, from Vancouver
With Mr.Pahwa ji, Green Man Baghel ji, Suyal ji at Haridwar. 
with Daishik Shastra team at Almora.
Almora

Daishik Shastra Meeting at Sombari babaji ashram, Padmpuri. 
With Yoga group at Chandigarh.
With Kashyap, Manya and Rajesh at Bhooreshwar Mahadev, Sarahan, Himachal.
With Guru dev at Guru poojan, 2025 in Delhi.

With Shiv Kumar Pandey ji of Akhand Mahayog lineage and Akhilesh ji at Varanasi.
With Siddharth, Akhilesh, Green Man Baghel ji and Kshitj Patukule ji at the feet of 138 years old Swami Poornanand ji at his abode in Uttarkhand.
At Neem Karoli Baba Kainchi Dham.
At Forest Guest house in Almora for tree plantation.
With Rimpoche ji at Solan Menri Monastery, Himachal.
At Happiness Club in Chitkara University.

At newly made Laxman Jhoola in Rishikesh.
With Kaka ji in Chandigarh.
With Rajesh ji and Batta ji (owner) in Mureatta farm.
With Rajesh ji, Babiji, Shivani and her cute daughter Sareen at Tarun's house in Fontana, California.


with famous sailor statue in San Diego.

At River Side clinic of Dr.Yash.
At the naval base, San Diego.

with Dr.Rajesh, Dr. Densert and Sr. Yash with famous sailor statue in the back ground..

Rajesh ji and Jagdish ji at Jagdish Badwal ji's Diamond Banquet centre in Phoenix, Arizona, USA.

With childhood friend Rajesh Sharma.