In continuation to Bindu Yog article published recently....from Bindu Yog by Mahatama Anandswaroop ji.
Sadhaks whose secretion/ semen become extremely thin so that it could not be control by them at all, they must undertake eleven points detailed below in brief for guarding it.
1. Do not take hot bath but cold bath and rub whole body well.
2. Keep your mind and character completely pure.
3. Never drink or eat extremely hot drinks or eatables.
4. Before sleeping wash your hands, feet, spine, neck, anus and urinary organ with cool water.
5. Till the mind becomes pure and strong never eat such foods which generate heat and fluids in the body. Rather time should be spent in building character and purification of mind.
6. Keep yourself away from fashion, make up and luxury.
7. Always sleep on a simple bed and keep traditional Kaupeen.
8. Light exercise must be done like swimming, walking etc.
9. Live in a simple, clean and airy dwelling.
10. Always keep company of good inspirational people.
11. Before sleeping at night after cleansing the atmosphere all around with Shanti mantra, perform one mala of the following mantra
Om! Amogh Viryaye Vidmahai, Urdhav Retay Dhimahi, Tanno Brhamcharye Prachodayaat.
One who practices all the above 11 rules regularly, he can easily vanquish his secretions.......Om!
~*********Shantih*********~
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