It should start when Sun enters Mesh Rashi(Aries) and tithi is Shukla Paksha Dwitya.
On the day of start keep fast, take bath, perform all the poojas which one dies everyday properly and whole day meditate on self. One should abstain from all worldly pursuits.
Shukla paksha, dwitya moon is though small but is very important. The moment it becomes visible, one should start this yog. Moon has 16 kalas but on dwitya it has only two. Rest of the 14 kalas are absorbed in Parashakti. Every day one should add one kala to moon till all sixteen are realized inside it.
One should choose a place which is peaceful, without any kind obstruction in continuity of ones practice. Mind should be totally focused and one should always be meditating of Lord Shiv. During this practice eat or drink only those items which are made of milk. While eating them also, one should focus on moon only.
When moon rises, one should perform tratak on it till it sets down. One should continue it daily.
Keep doing above practice till full moon night. So in a way this practice is for 14 days. When one is going for sleep one should imagine Parashakti in the form of Soma-shakti in the image of the moon. Especially on full moon night/ Poornima, one should look at moon the whole night and meditate on the Parashakti inside its form.
On the day of poornima when whole of the world is drowned in the state of Sushupti, which Lord Krishna calls as Sarvbhoot Nishaa, the time when Chandrakrisht practitioner is awake and meditating on moon, a great event happens.
In that form of moon, one gets a darshan of mahayogini Parashakti on a lotus, in yognidra, in a beautiful form of a youthful woman, wearing white clothes, wearing precious stones, her body smeared with white chandan, which is shining with effulgence of millions of moons together and as if rain of nectar is falling from her divine form which is satiating the whole creation. By such a darshan, the practitioner gets blessed, there is no doubt about it.
One should focus on her form fully and try to attract her closer towards ones own self with one's Chetana shakti. This process should be continuously followed till Her divine form appears just in front of ones face. At that moment, one should open ones mouth wide and swallow it inside and establish that divine effulgent form of Parashakti in one's heart. Perform her poojan there inside the heart. At this point, a great miracle of yogvidya dawns.
All pains and diseases get removed, power is increased many fold, in a way one attains victory over death, one develops such great qualities that one's fame, glory, praise is spread everywhere. He develops power to divide himself in many forms thus appear at many places though dwelling at one place. Whole world comes under his spell. He can live for aeons and achieve ultimate salvation in the end at the time of mahapralaya.............................Om! .
This yogic method was explained to Mother Paarvati by Lord Shiva, excerpts from Shri Malinivijyottar Tantram......translated by Dr. Param Hamsa Mishra.
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