Pran Chintan

 

Ida (इडा) : Moon; (चन्द्र) Pingala (पिङ्गला): Sun (सूर्य); Sushumana (सुषुमना) Fire (अग्नि)

Those who are established in Atma, they do not wish or desire for long stay in the mayic world. Or physical realm. Best thing in the world is conemplanation on atma (आत्म चिन्तन). One who has realized it their pains and pleasures, births and deaths, attachments and repulsions etc all get removed and they are permanently established in peace filled joyous state. This very procedure is known as ‘Pran Chintan’ (प्राण चिन्तन).  

When Rechak (रेचक) of Apan (अपान), Poorak (पूरक) of Pran (प्राण) occurs, Apan establishes in Pran, then Kumbhak (कुम्भक) of Pran occurs. In this state, a yogi experiences no sorrow or grief.

In this sandhi of Pran (प्राण) and Apan (अपान), one acquires Atma Shakti (आत्म शक्ति). Chitt (चित्त) get focused and never falls back into the illusionary world of maya again.

When Apan has arrived in heart and Pran (प्राण) has not yet arisen, Pure kshan (शुद्ध क्षण) or moment, inside Hridyakash (हृदयाकाश) or space of heart. No desires only nishkalank state (without any name).

When Moon (चन्द्र) à à (Middle point) à à Sun (सूर्य); the middle point state represents disappearance of mind for ever.

When Sun (सूर्य) à à (प्राणा/ Pran) à à Moon (चन्द्र); Space and time both disappear.

Sat-Chitt-Anand form Atma, instigates Pran Apan. One who knows this will fall in the world.

When Apan is in heart and Pran has not yet arisen, that pure state witness form at this moment is Atma Tattva.

 At the joint of lip and nose, no breath, no pran, no apan, only natural pure space, as it is. 

“ One who is established here, never experiences grief”.   

Bhushundi Gita.